About me

Hello… My name is Nadine and I was diagnosed with Crohns Disease in 2012 although I’ve been a sufferer for over 20 years.

After three years of taking a variety of medication that has not worked, and with side effects often worse than the symptoms they are treating, I decided a while ago to stop taking any prescribed medication and wholeheartedly pursue a gluten and dairy free diet and eat clean. This coupled with nutrition and exercise is my way of keeping Crohns at bay.

This site is dedicated to the food I eat and the recipes and cooking methods that go with them.



3 thoughts on “About me

  1. Love love love these recipes, a lot of the clean eating sites are veggie or vegan so I love that there’s some fish & meat dishes here too. Also like the simplicity of the site and recipes. I’ll try some out : ) thanks

    Liked by 1 person

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