Courgette and sweet potato fritters

 It’s the end of July and dismal outside so today has turned into a ‘lets create’ day. 

I had sweet potato and courgettes in the fridge so thought I’d give fritters a go. They turned out really nice and were a perfect light bite. I served mine with poached eggs and ham.

courgette and sweet potato  fritters
Courgette and sweet potato fritters

Ingredients  

  • 2 small courgettes 
  • 1 medium size sweet potato
  • 1 egg
  • 2 tbsps of coconut oil
  • 2 tbsps of coconut flour
  • 1 tbsp of paprika 
  • Salt and pepper to season

Cooking method

  1. Pre heat the oven to 200c
  2. Grate the courgette and sweet potato into a bowl.
  3. Add all the remaining ingredients too and combine 
  4. Cover a baking sheet in foil and lightly oil
  5. Shape the mixture into four flat pattie/burgers
  6. Place in the oven and cook for 40 minutes turning over after 20 minutes.

Serves 4

Preparation time: 10 minutes

Cooking time: 40 minutes

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