Quickie chicken nuggets

Want something which is healthy, quick and your kids will love too?

If yes to all of the above make yourself and the family some of these nuggets! 

Healthy chicken nuggets
Healthy chicken nuggets
 
Sorry the photo is not my usual quality but I made these at 9.30 pm after dashing in from a boxing class and had 10 minutes to spare before having a sports massage!

Cooking Ingredients

400g mini chicken fillets

1 egg

100g almonds 

1 tbsp smoked paprika

1 tbsp onion salt

(Serves 2)

Cooking method

  1. Pre heat the oven to 180c
  2. Blitz the almonds, paprika and onion salt in a food processor until you have a breadcrumb-like consistency 
  3. Beat the egg and dip the mini fillets in before transferring them to the almond crumbs
  4. Make sure you turn the fillets both sides so every piece of chicken is fully coated
  5. Shake off any excess crumbs then put on a baking tray and cook for 20 minutes. 

Serve with salad, homemade ‘slaw’ and roasted sweet potato wedges.

Preparation time: 5 minutes

Cooking time: 20 minutes

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