Turkey mince chilli with cauliflower rice

This is one of my favourite meals which I always look forward to tucking into. It’s hearty and filling, full of flavour, super healthy, quick to prepare and an extra bonus is it uses really cheap, easily available ingredients. 

I make my own chilli paste from fresh ingredients which beats any shop-bought products by a mile!

I hope you enjoy it too 😊



turkey chilli
Turkey chilli with cauliflower rice


Ingredients (serves 4)

2 tbsps of coconut oil

500g organic turkey mince

1 large cauliflower 

1 small carton/jar of passata 

Chilli paste:

2 tsps of ground cumin

2 tsps of coriander

2 tsps of paprika

2 tsps of garlic salt

2 garlic cloves

2 Scotch bonnet chillies

1 tbsp of tomato purée

Salt to season. 



chilli sauce
Homemade chilli sauce


Cooking method

  1. Heat the coconut oil in a pan and brown the mince off, then set aside.
  2. In a blender add the cumin, coriander, paprika, garlic salt, fresh garlic, chillies and tomato purée and blend until you have a fine paste. 
  3. Add the chilli paste to the pan and heat for a minute, stir constantly. 
  4. Add the turkey and passata, bring to the boil then simmer for 15-20 minutes. 
  5. While the chilli is simmering chop up the cauliflower, discarding the stem and blitz to snow-like consistency. 
  6. Microwave the blitzed cauliflower for 5 minutes then add salt and pepper to season. 
  7. Serve immediately. 

Preparation time: 15 minutes

Cooking time: 20 minutes. 

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2 thoughts on “Turkey mince chilli with cauliflower rice

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